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The amounts requienen for consumption of each person is based on their age,
gender, and activity that the person develops.

but a very basic way of knowing what is allowed a fist of your hand and approximate quantity will be a portion, a serving is one pc. medium fruit or a cup.



Food Benefit Photo
Vegetables Provide vitamins, minerals and fiber
Fruit 5 servings of fruits distributed at breakfast, lunch, tea and dinner.
Cereals Main source of energy used by the body for daily activities.
Legumens Contribution of Minerals and are varied in their preparation
The animal products Small amounts of these foods fish trying to prioritize
Candies Recommendation: seeds are coated fruits
 
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